Dr. Sara Solomon

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 75 BS 2. 75 BS

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 140 consecutive Bounce Steps

Congratulations on mastering the Bounce Step. Now you are ready to learn the Alternate-Foot Step (AFS). The goal is to learn how to do 140 consecutive AFS Jumps without tripping. Practice 5 times per ...[Read More]

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 5 AFS 3. 5 AFS 4. 5 AFS 5. 5 AFS

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 5 AFS 4. 10 AFS 5. 5 AFS

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 10 AFS 4. 10 AFS 5. 5 AFS

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 15 AFS (30 jumps) 4. 15 AFS 5. 10 AFS 6. 5 AFS

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 15 AFS (30 jumps) 4. 20 AFS 5. 20 AFS

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 15 AFS (30 jumps) 4. 20 AFS 5. 20 AFS

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 35 AFS (70 jumps) 2. 35 AFS (70 jumps)

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 70 AFS (140 jumps)

Now that you have mastered the BS and the AFS, it's time to learn how to transition between the two without losing rhythm and timing.