Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 5 AFS 3. 5 AFS 4. 5 AFS 5. 5 AFS
Start Here 4: AFS Workout 1
Start Here 4: AFS Workout 2
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 5 AFS 4. 10 AFS 5. 5 AFS
Start Here 4: AFS Workout 3
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 10 AFS 4. 10 AFS 5. 5 AFS
Start Here 4: AFS Workout 4
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 15 AFS (30 jumps) 4. 15 AFS 5. 10 AFS 6. 5 AFS
Start Here 4: AFS Workout 5
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 15 AFS (30 jumps) 4. 20 AFS 5. 20 AFS
Start Here 4: AFS Workout 6
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 15 AFS (30 jumps) 4. 20 AFS 5. 20 AFS
Start Here 4: AFS Workout 7
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 35 AFS (70 jumps) 2. 35 AFS (70 jumps)
Start Here 4: AFS Workout 8
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 70 AFS (140 jumps)
Start Here 5: BS and AFS Transitions
Now that you have mastered the BS and the AFS, it's time to learn how to transition between the two without losing rhythm and timing.
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