Jump Rope 10-minute HIIT 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. Fwd AFS → Bwd SS (side straddle) 2. 8BS - 1PJ 3. 8BS - 2 PJ 4. Progression: a. Fwd AFS → Bwd SS → 1 PJ b. Fwd AFS → Bwd SS → ...[Read More]
Advanced: Workout 6
Advanced: Workout 7
Jump Rope 10-minute HIIT (alphabet soup) 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. O =BS cw 2. O =BS ccw 3. i = Fwd BS ⇒ 1 PJ → Bwd BS 4. V = Fwd Straddle → 1 PJ in vertex → Fwd Straddle 5. M ...[Read More]
Start Here 1: Intro To The 12 Jump Rope Techniques
Now that you have mastered the Bounce Step and Alternate-Foot Step, it's time to learn new techniques! In today's video, I introduce you to all the moves you will master in this module.
Start Here 2: High Step
Learn how to master the High Step. Practice it with me!
Start Here 3: Side Straddle
Learn how to master the Side Straddle. Practice it with me!
Start Here 4: Forward Straddle
Learn how to master the Forward Straddle. Practice it with me!
Start Here 5: Skier’s Jump
Learn how to master the Skier's Jump. Practice it with me!
Start Here 6: Bell Jump
earn how to master the Bell Jump. Practice it with me!
Start Here 7: Half Twister
Learn how to master the Half Twister. Practice it with me!
Start Here 8: Full Twister
Learn how to master the Full Twister. Practice it with me!
Start Here 9: X-Foot Cross
Learn how to master the X-Foot Cross. Practice it with me!
Start Here 10: Forward Shuffle
Learn how to master the Forward Shuffle. Practice it with me!