Workout Calendar

Dr. Sara Solomon April 3, 2015 Workout Calendar

There is a "workout calendar" video explanation at the bottom of this page 🙂

SS17: Spinning HiiT

Dr. Sara Solomon April 2, 2015 Latest Post, Workouts

SS17: Spinning HiiT Today's workout features: A 20-minute Spinning HiiT A warm-up and cool down Stretching Foam Rolling Plus: I wear my heart rate monitor to ensure I get YOU anaerobic The Workout Bre ...[Read More]

SPINNING Lesson

Dr. Sara Solomon March 31, 2015 Exercise Library, Latest Post

Introduction: After I graduated from dental school, I decided to try a few Spinning classes to help shed some pounds. A few months later I was hooked and became a SPINNING instructor! Why? It’s an ef ...[Read More]

SS16: Back & Biceps HiiT

Dr. Sara Solomon March 27, 2015 Latest Post, Workouts

SS16: Back & Biceps HiiT Today's workout is going to make you sore tomorrow! Today's workout features: Exercise demonstrations (with substitutions). I received a special request to use my Lebert B ...[Read More]

SS15: Glutes HiiT (Sandbag Edition)

Dr. Sara Solomon March 21, 2015 Latest Post, Workouts

SS15: Glutes HiiT (Sandbag Edition) Today's workout features: Exercise demonstrations A jump rope warm-up Glutes workout (sandbag edition) Anaerobic Finisher Plus: I wear my heart rate monitor to ensu ...[Read More]

SS14: Lucky Shoulders

Dr. Sara Solomon March 17, 2015 Latest Post, Workouts

SS14: Lucky Shoulders HiiT Today's workout is Lucky because we do 13 reps of each exercise ... oh, and 13 is my lucky number. Today's workout features: Exercise demonstrations (with substitutions) Sho ...[Read More]

SS13: Chest & Triceps (BOSU edition)

Dr. Sara Solomon March 13, 2015 Latest Post, Workouts

SS13: Chest & Triceps (BOSU Edition) I wrote, filmed and edited this workout myself, just like I did for my old videos on YouTube. It features: Fan Mail & Hate Mail Exercise demonstrations (wi ...[Read More]

SS12: Glutes HiiT (Kettlebell Edition)

Dr. Sara Solomon March 11, 2015 Latest Post, Workouts

SS12: Glutes HiiT (Kettlebell Edition) CHANGES! I wrote, filmed and edited this workout myself, just like I did for my old videos on YouTube. It features: Fan Mail & Hate Mail Exercise demonstrati ...[Read More]