This is a 25 minute workout, consisting of 2 workouts: 5 minute Burpee Warm-Up 20 minute Back & Biceps HiiT Checklist: BCAAs (for fasted training) Resistance Band Dumbbells Kettlebells Bench Jump ...[Read More]
Back & Biceps HiiT
Berries & Cream
Berries & Protein Cream I tried a high calorie version of this recipe in a restaurant, and STOPPED eating it because I realized I could make a "cheat clean" version of it that would be equally tas ...[Read More]
Smart Snack: Quest Chips
Today's Smart Discretionary Snack is Quest Protein Chips. I love this snack because it satisfies my need to "crunch"! Plus it's loaded with protein! My favourite flavour is Cheddar & Sour Cream. A ...[Read More]
Calories & Macros
In order to learn my Fat Loss Fast system, you need to understand how to establish and track your daily calories and macros. I will spend the next 3 days teaching you how to master this, as well as fl ...[Read More]
Your Baseline
Do you know your existing caloric and macronutrient intake? Watch the video to find out why this is important before you embark on my program. And learn what to do if you have no idea what your baseli ...[Read More]
Calorie & Carb Cycling
Calorie and Carb Cycling keeps the body guessing: it promotes a healthy metabolism which facilitates fat loss and maintenance of your fat loss. Watch the video to learn about the following topics: Why ...[Read More]
Let’s Calculate
Watch the video to learn how to calculate your calories and macros using my Lite Calculator. In this demonstration, I used the following 1 week scenario: female, 156 lbs, 5'4", 40 y.o, exercises 30min ...[Read More]
Plateaus
Watch this video to learn what to do if you hit a plateau.
Increase Accuracy
In this video, I explain how you can increase your accuracy by using a heart rate monitor to establish how many calories you burn during your workout. You can use this number in my PRO calculator to e ...[Read More]
Shoulders HiiT
This is a 25 minute workout, consisting of 2 workouts: 9 minute Core-dio Warm-Up 16 minute Shoulders HiiT Checklist: BCAAs (for fasted training) Resistance Band Dumbbells Kettlebells BOSU ball Jump Ro ...[Read More]
Legs & Glutes HiiT
This is a 25 minute workout, consisting of 2 workouts: 5 minute Jump Rope Warm-Up 20 minute Legs & Glutes HiiT Checklist: BCAAs (for fasted training) Resistance Band Dumbbells Kettlebells Swiss Ba ...[Read More]
Quest Cookies
Quest Protein Cookies I love this recipe because you can eat 6 cookies in a row without feeling an ounce of guilt! Begin Here: Preheat your oven to 350 degrees F Place plastic wrap over a small plate ...[Read More]