Handstands are INTERNAL TORQUE. They demand excellent shoulder mobility. That's why I have been having you do TONS of exercises that help you improve your ability to engage your IT muscles through the ...[Read More]
Wall Walks and Wall Supported Handstands
Alternating Z-Press
This is internal torque. Sit with your legs straight in front of you. Clean the dumbbells into position. Squeeze your glutei max really hard the entire time. PUNCH up with your right hand, knuckles fa ...[Read More]
Ring Planks
This is INTERNAL TORQUE. It's an isometric hold for as long as possible at the top of a ring push-up. In the video, you see how I use the box, instead of lowering the rings. Or you can lower the rings ...[Read More]
Homemade Protein Bar
Gym Snickers! Oh My Goodness these are delicious! This no-bake recipe is only 5 ingredients and it makes 6 Chocolate Coconut protein bars. Each bar is 144 calories and 5g of sugar. If you make them, p ...[Read More]
Knee Extension
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]
Prone Hamstring Curls
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]
Hip Abduction
External Torque (SNS) Bilateral When doing it standing, go heavy! If you can do more than 5-7 reps, the weight you selected is not heavy enough. ET concentric: You should feel it in your glutei med Yo ...[Read More]
Leg Press
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let your knees lock out. IT concentric, ET eccentric. I like to start out with awareness breathing (in ...[Read More]
Do I Track my Calories and Macros?
Do I Track? Tracking calories and macros in a phone app … I have a love-hate relationship with it. I love it because it taught me how to establish which macros work best for my body (in terms of perfo ...[Read More]
Reverse Lunges
Reverse Lunges are INTERNAL TORQUE concentrically and eccentrically. The goal is to teach your legs to create internal torque. If you don't it can cause knee pain. The lunges are performed in an alter ...[Read More]
Pendlay Rows (Horizontal Rowing)
Pendlay Rows are INTERNAL TORQUE. You'll need a barbell with plates for this exercise. Use a pronated grip. Have your chest parallel with the ground and activate your IT chain (so tuck your tail and u ...[Read More]
Incline Press
Incline Press is External Torque (both concentrically and eccentrically). You can use a barbell or dumbbells, or globo gym machines. All of these options are demonstrated in the video. I also show you ...[Read More]