ChArming HiiT:
This is a full length 20-minute HiiT Home Video Workout! I know you have been asking for full length workouts! So here you go! No need to replay the video 4 times because you can do the entire workout with me!
Equipment Required:
- Dumbbells
- Medicine ball
- I also used my Dr. Sara Solomon Cross Speed Jump Rope, by Buddy Lee Jump Ropes.
Always A Must
Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Video Workout
Keep this circuit mega-INTENSE; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. Maximize fat-burning by doing this workout fasted as soon as you wake up … and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). I like to wear a heart rate monitor for feedback.
You don’t have to do exactly what I’m doing. Feel free to substitute exercises.
40 sec Work, 10 sec Rest, 6 exercises, Repeat 4x, 20 minutes
1. DB burpee - push-up - bicep curls
2. Jump Rope - High Step
3. Triceps Alternating Up Downs
4. Jump Rope - Forward Straddle
5. Rolling Medicine Ball Push-ups
6. Jump Rope - Bounce Step
Do the entire 20-minute workout with me now:
Don't forget to foam roll and stretch after your workout.
Jodie Quintero
Just completed this workout and loved it!! It was super challenging! I love that I could do it with Sara in real time. It also love that now that I’ve completed my fasted workout first thing I now have the rest of the day for other things and I feel invigorated! Awesome workout Sara!!
elsie
love the workout!! i will be joining the SS club this month.. keep it up Doc and hope to see you again real soon. – elsie
Lisa Oliva
Great workout! HAPPY TO SEE YOU BACK!! WORKOUT 54? 🙂 🙂