PERFECTION!
This high protein, low fat, high fibre recipe is literally perfect.
Recipe:
Mix the following together in a bowl to create a pudding consistency:
- 1 scoop of whey (Vanilla)
- 3 TBSP of unsweetened vanilla almond milk
In a glass parfait dish, place the following layers:
- 1/4 cup of mixed berries (strawberries, blueberries, blackberries, raspberries)
- 1/2 of the whey pudding
- 1/2 cup Fibre 1 Cereal
- 1/2 of the whey pudding
- 1/4 cup of mixed berries
Nutritional Information:
(for the entire recipe)
calories: 251, fat: 3.5g, saturated fat: 0.6g, cholesterol: 10g, sodium: 314.7mg, carbohydrates: 39g, fiber: 19.9g, sugars: 6.3g, protein: 22.9g
Cereal is Allowed?
You may be wondering how I get away with eating cereal without sabotaging my fat loss efforts. Well, here's the truth: I like to eat. I like to eat big portions. I like to eat cereal. And I like to eat until I feel full. How about you?
Thanks to my Fat Loss Fast System, it is possible to lose fat and enjoy food.
