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Reasons You’re Not Losing Fat

Dr. Sara Solomon May 21, 2015 Nutrition Blog 1 Comment

Today I explain the different reasons why you are not losing fat, despite practicing intermittent fasting.

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Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I help adults over 40 become HARDER TO KILL. You’ve come to the right place if you are stiff, frustrated, injured, and wondering if you'll ever feel strong, capable, and confident in your body again. Inside my Strength Academy, I’ll show you how to fix what hurts, restore deep core function, build mobility and strength, and increase nervous system capacity so you can keep doing the things you love for decades to come.

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Marie Ciprová May 22, 2015, 3:38 am

Oh, I wish I was a chronic dieter! I’m such a binge eater with a very little self-control, especially during the time of the month! I usually save it with ADF, I just have more lite days and I’d say that’s the reason why I’m not gaining weight.. on the other hand, I’m not drastically losing as well. I have to work on myself finally!!

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