On August 31, I lost my beloved Siamese, Coco, after more than 11 years together. This video is about what navigating that loss actually looked like for me, not just emotionally, but physically, and through the lens of the nervous system.
In this vlog, I take you through what happened to my nervous system the day I lost Coco, the grief workout I used the following day, how I knew when to stop, why small everyday actions helped me keep moving, and what happened when reality completely derailed my plans.
CHAPTERS
00:00 Navigating Grief
00:52 Nervous System Crash Course
01:59 The Day I Lost Coco
03:34 The Grief Workout
06:19 Know When to Fold
08:44 You Still Have to Live There
10:10 Reality Doesn’t Care About Your Itinerary
Want to train your nervous system with me?
Inside Strength Academy, I teach you how to build the capacity to navigate stress, intensity and recovery through practical nervous system training.
