Healthy Cookie Dough

Healthy Cookie Dough

Healthy Cookie Dough!

Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy.

Also, you can bake this into a pie. or you can eat the cookie dough. Do whatever finds your Nemo.


Ingredients 

  • 1/2 cup quick cooking oats
  • 1 cup drained chickpeas (mine had sodium, so I didn't add a pinch of salt to this recipe)
  • 2 TBSP unsweetened applesauce
  • 2 TBSP coconut oil
  • 3 TBSP coconut sugar
  • 1/3 cup dark chocolate chips

Recipe

  • Blend all the ingredients (except the chocolate chips) in a food processor until SMOOTH. Taste and adjust sweetness as needed.
  • Fold in the chocolate chips (save a few chips on the side).
  • Enjoy! Store leftovers in the fridge.


Nutritional Information

For the entire recipe: 1291 calories, 61g fat, 40.3g saturated fat, 0mg cholesterol, 191.4mg sodium, 160.5g carbs, 18.3g fibre, 71.6g sugars, 25.1g protein

For 1/6th of recipe: 215 calories, 10.2g fat, 6.7g saturated fat, 0mg cholesterol, 31.9mg sodium, 26.8g carbs, 3.1g fibre, 11.9g sugars, 4.2g protein


Stop Dieting:

If you want to stop dieting,  ... then check out my Fat Loss Fast System.  It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety. You can also sign up for my free intermittent fasting tutorials here.

 


 

 

 

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Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I teach midlifers how to become HARDER TO KILL. I’ve been where you are: stiff, frustrated, injured, and wondering if I’d ever feel strong and capable again. Spoiler: I did, and you can too. I'm in my late 40s and I move better than I did in my 20s — thanks to NERVOUS SYSTEM TRAINING, the missing link nobody told midlifers about. Inside my Strength Academy, I help you prove you’re not behind, not unfixable, and definitely not too old. You just need the right system. Come for the pain relief. Stay for the unexpected power.

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