I designed this Calorie and Macro Calculator to work perfectly with my "Fat Loss Fast" System, which I've since retired. My focus shifted to movement and nervous system training. However, for those who previously purchased the e-book and still want to use the calculator, it’s available below.
CLICK HERE FOR THE CALCULATOR
Nobody knows how many calories you need to eat. The calorie calculator merely provides an educated guess, a starting point.
I don't recommend daily calorie restriction. I recommend you eat your TDEE. In fact, I don't recommend dieting at all! I'm not a fan of alternate-day fasting or fasting regimens that slash your calories (a.k.a intermittent energy restriction diets); nevertheless, I’ve included those options in the results so you can compare and make informed decisions.
It's a misconception that intermittent fasting means you are starving yourself. Don't confuse intermittent fasting with energy restriction. And don't combine the two either! I advocate intermittent fasting combined with calorie adequacy and strength training: this approach is a sustainable fat loss solution.
I recommend you calculate your TDEE on my calculator. How does this number compare to your current calorie intake? This will help you establish if you need to cut back on "extra junk calories" or if you need to "reverse diet". You will need to reverse diet if the calculator number is >300 calories more than what you are currently eating.
