Fat Loss Fast | Calorie & Macro Calculator
Units:
Imperial (lbs, inches)
Metric (kg, cm)
Height (in inches):
Weight (in pounds):
Age:
Gender:
Male
Female
Activity Level:
Sedentary
Exercise 1-3x/week
Exercise 3-5x/week
Exercise 6-7x/week
Exercise 2x/day
Protein per pound:
0.6g
0.7g
0.8g
0.9g
1.0g
1.1g
1.2g
1.3g
1.4g
1.5g
1.6g
1.7g
1.8g
1.9g
2.0g
Fat Percent:
15%
20%
25%
30%
35%
40%
45%
50%
55%
60%
65%
70%
75%
80%
Calculate