SS7: ChArms – 20 minute AMRAP

Chest/Arms: 20-minute AMRAP

1. Reverse Lunges with Biceps Curl x 10 total
2. Jump Rope 30 seconds
3. Triceps Push-ups (from knees) x 10
4. Jump Rope 30 seconds
5. Burpee Push-Ups x 10
6. Jump Rope 30 seconds
7. Triceps Dips x 10 (bench)
8. Jump Rope 30 seconds

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