SS52: Core & Jump Rope Cardio
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 20 min workout
The Workout Breakdown:
30s Work, 10s Rest, 10 exercises, 3 rounds
- Ab Wheel Rollouts
- Jump Rope - Bounce Step
- Discs: Tuck & Split
- Jump Rope - Alternate-Foot Step
- Discs: Kick thrus
- Jump Rope: High Step
- Butt-Ups (bench)
- Jump Rope - Bounce Step with Power Jumps
- Stool Plank: Alternating shoulder and toe taps (stool)
- Jump Rope - Power Jumps
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.