SS52: Core & Jump Rope Cardio

SS52: Core & Jump Rope Cardio

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 20 min workout

The Workout Breakdown:

30s Work, 10s Rest, 10 exercises, 3 rounds


  1. Ab Wheel Rollouts
  2. Jump Rope - Bounce Step
  3. Discs: Tuck & Split
  4. Jump Rope - Alternate-Foot Step
  5. Discs: Kick thrus
  6. Jump Rope: High Step
  7. Butt-Ups (bench)
  8. Jump Rope - Bounce Step with Power Jumps
  9. Stool Plank: Alternating shoulder and toe taps (stool)
  10. Jump Rope - Power Jumps

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.


Share