SS5: Jump Rope Workout (10-minute HiiT)

Jump Rope 10-minute HiiT

20 sec Work, 10 sec Rest, 5 exercises, 2 rounds

1. BS
2. HS
3. BS/HS
4. Skier’s
5. Travelling skier’s
6. 360 R
7. 360 L
8. X-foot cross
9. Twister
10. AFS
11. Straddle Jump
12. Travelling AFS/Straddle Jump