SS49: Legs & Butt
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 20 min workout
The Workout Breakdown:
50s Work, 15s Rest, 6 exercises, 3 rounds
- R Step Up --> R Reverse Lung
- L Step Up --> L Reverse Lunge
- Glide Disc: R Side Lunge
- Glide Disc: L Side Lunge
- R Single Leg Deadlift
- L Single Leg Deadlift
Equipment:
- dumbbells
- Glide Discs
- kettlebell
- Bench
- TRX
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.
