SS49: Legs & Butt

SS49: Legs & Butt

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 20 min workout

The Workout Breakdown:

50s Work, 15s Rest, 6 exercises, 3 rounds


  1. R Step Up --> R Reverse Lung
  2. L Step Up --> L Reverse Lunge
  3. Glide Disc: R Side Lunge
  4. Glide Disc: L Side Lunge
  5. R Single Leg Deadlift
  6. L Single Leg Deadlift

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.


Video:

Share