SS48: Arms & Abs

SS48: Arms & Abs

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 23 min workout

The Workout Breakdown:

45s Work, 12s Rest, 6 exercises, 4 rounds


  1. Biceps curl --> Press (1 dumbbell)
  2. Burpee --> Triceps Push-Up
  3. Jump Rope
  4. TRX tricpes extension
  5. R Plank Dips
  6. L Plank Dips

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.


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