SS47: Total Body

SS47: Total Body

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 23-minute workout

The Workout Breakdown:

Workout: It's a HiiT (23 minutes), consisting of 3 rounds of 6 exercises.

60 seconds of work, 15 seconds of rest

  1. R Bench Step-Ups (with dumbbells)
  2. L Bench Step-Ups (with dumbbells)
  3. Man-Makers (with dumbbells)
  4. Jump Rope
  5. Plank Hold
  6. Alternating Reverse Lunges with Biceps Curls

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!


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