SS45: Back & Calves

SS45: Back & Calves

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 24 min workout

The Workout Breakdown:

40s Work, 10s Rest, 7 exercises, 4 rounds


  1. Sandbag Bent Over Row
  2. Jump Rope Medley
  3. Bent Over Row (overhead with resistance bands)
  4. Burpees Rows & Curls
  5. TRX Row (alternate wide/narrow grip)
  6. R calf raises (stool) + dumbbell
  7. L calf raises (stool) + dumbbell

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.


Share