SS44: Shoulders & Chest

SS44: Shoulders & Chest

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• One 25-minute workout

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The Workout Breakdown:

Workout: It's a HiiT (25 minutes), consisting of 3 rounds of 10 exercises.

40 seconds of work, 10 seconds of rest

1. Lateral Raises (DBs)
2. Jump Rope
3. Shoulder Presses (DBs)
4. Two-Handed KB Swings (KB)
5. Windshield Washer Push-Ups
6. BOSU: Jumping Jack Plank x 2 --> Push-ups x 2
7. Rear Delt Flys (resistance band)
8. Jump Rope
9. Ab Wheel Rollouts
10. BOSU: Push-Up --> Super Burpee

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Equipment:

• Jump Rope
• BOSU
• Resistance Band
• Ab Wheel
• Kettlebell
• Dumbbells
• H7 Polar Heart Rate Monitor
• BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR

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Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!