SS44: Shoulders & Chest

SS44: Shoulders & Chest

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 25-minute workout

The Workout Breakdown:

Workout: It's a HiiT (25 minutes), consisting of 3 rounds of 10 exercises.

40 seconds of work, 10 seconds of rest

  1. Lateral Raises (DBs)
  2. Jump Rope
  3. Shoulder Presses (DBs)
  4. Two-Handed KB Swings (KB)
  5. Windshield Washer Push-Ups
  6. BOSU: Jumping Jack Plank x 2 --> Push-ups x 2
  7. Rear Delt Flys (resistance band)
  8. Jump Rope
  9. Ab Wheel Rollouts
  10. BOSU: Push-Up --> Super Burpee

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!

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