SS43: Leg Day

SS43: Leg Day

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• One 20-minute workout

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The Workout Breakdown:

Workout: It's a HiiT (20 minutes), consisting of 3 rounds of 8 exercises.

40 seconds of work, 10 seconds of rest

1. Hip Thrusters (Sandbag & Bench)
2. Ball Hamstring Curl
3. Booty Band Jumps
4. R Bulgarian Split Squat (bench, dumbbells)
5. L Bulgarian Split Squat
6. Jump Rope Medley
7. Squats (dumbbells)
8. Deadlifts (sandbag)

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Equipment:

• Jump Rope
• Swiss Ball
• Sandbag
• Bench
• Loop Band
• Dumbbells
• H7 Polar Heart Rate Monitor
• BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR

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Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!

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