SS42: Killer Core

SS42: Killer Core

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• One 20-minute workout

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The Workout Breakdown:

Workout: 20 minutes, 30s Work, 10s Rest, 10 exercises, 4 rounds

1. Swiss Ball V-Pass
2. Triple Tuck Burpees = TTB (discs)
3. Russian Twists (dumbbell)
4. TTB
5. Plank Shoulder Taps (Swiss ball)
6. TTB
7. Alternating Heel Touches
8. TTB
9. Plank Toe Taps (Swiss ball)
10. TTB

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Equipment:

• Swiss Ball
• Dumbbell (I used a 3 lb DB)
• Glide Discs
• H7 Polar Heart Rate Monitor
• BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR

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Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!

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Video: