SS42: Killer Core

SS42: Killer Core

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 20-minute workout

The Workout Breakdown:

Workout: 20 minutes, 30s Work, 10s Rest, 10 exercises, 4 rounds

  1. Swiss Ball V-Pass
  2. Triple Tuck Burpees = TTB (discs)
  3. Russian Twists (dumbbell)
  4. TTB
  5. Plank Shoulder Taps (Swiss ball)
  6. TTB
  7. Alternating Heel Touches
  8. TTB
  9. Plank Toe Taps (Swiss ball)
  10. TTB

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!


Video:

 

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