SS41: Total Body Blitz

SS41: Total Body Blitz

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 24 min workout

The Workout Breakdown:

40s Work, 10s Rest, 7 exercises, 4 rounds


  1. R Reverse Lunges (discs)
  2. L Reverse Lunges (discs)
  3. Jump Rope Medley (BS, AFS, HS)
  4. Outstretched Plank (discs)
  5. Man Makers (DBs)
  6. Triceps Dips (bench)
  7. Jump Rope Medley (BS, AFS, HS)

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR
Share