SS41: Total Body Blitz

SS41: Total Body Blitz

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• One 24 min workout

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The Workout Breakdown:

40s Work, 10s Rest, 7 exercises, 4 rounds

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1. R Reverse Lunges (discs)
2. L Reverse Lunges (discs)
3. Jump Rope Medley (BS, AFS, HS)
4. Outstretched Plank (discs)
5. Man Makers (DBs)
6. Triceps Dips (bench)
7. Jump Rope Medley (BS, AFS, HS)

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Equipment:

• Bench
• dumbbells
• Jump Rope
• Glide Discs
• H7 Polar Heart Rate Monitor
• BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR