SS40: Back & Abs
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 20 min workout
The Workout Breakdown:
40s Work, 10s Rest, 8 exercises, 3 rounds
- Low Back Extensions (swiss ball)
- Jump Rope: Bounce Step
- Walk the Plank (swiss ball & bench)
- Jump Rope: Alternate-Foot Step
- Seated Row (resistance band)
- Jump Rope: Twister
- Plank Tuck & Stradde (glide discs)
- Jump Rope: High Step
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
