SS40: Back & Abs

SS40: Back & Abs

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 20 min workout

The Workout Breakdown:

40s Work, 10s Rest, 8 exercises, 3 rounds


  1. Low Back Extensions (swiss ball)
  2. Jump Rope: Bounce Step
  3. Walk the Plank (swiss ball & bench)
  4. Jump Rope: Alternate-Foot Step
  5. Seated Row (resistance band)
  6. Jump Rope: Twister
  7. Plank Tuck & Stradde (glide discs)
  8. Jump Rope: High Step

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR
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