SS39: Shoulders & Calves

SS39: Shoulders & Calves

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 20 min workout

The Workout Breakdown:

35s Work, 10s Rest, 9 exercises, 3 rounds


  1. Shoulder Press (dumbbells)
  2. BOSU Super Burpees
  3. Alternating front and lateral Dumbbell Raises
  4. Dumbbell front punches
  5. Rear delt flys (resistance bands)
  6. Mountain climbers (glide discs)
  7. Right calf raises
  8. Tuck & straddle (glide discs)
  9. Left calf raises

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Share