SS38: Charmdominals

SS38: Charmdominals

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 20-minute workout

I filmed this workout on July 25, 2015 and it was my last filmed workout with my beloved flame point Siamese, Taz. He passed away in my arms on July 26, 2015. He was my best friend for 15 years. I will always feel blessed to have had Taz in my life. I can only hope that he knew how much I loved him. Nothing can replace my Tazzy pants.

Taz Solomon 2000-2015


The Workout Breakdown:

Workout: It's a HiiT (20 minutes), consisting of 4 rounds of 7 exercises.

30 seconds of work, 10 seconds of rest

  1. Wall Sit with Biceps Curls
  2. Jump Rope
  3. Reptile Push-Ups
  4. Forward Plank Drags, Reverse Mountain Climbers (glide discs)
  5. Triceps Dips (bench, feet on Swiss ball)
  6. Breakdancer planks
  7. Burpee Push-ups

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

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