SS37: Better Booty HiiT

SS37: Better Booty HiiT

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations (with modifications)
  • One 20-minute workout

The Workout Breakdown:

Workout: It's a HiiT (20 minutes), consisting of 4 rounds of 7 exercises.

30 seconds of work, 10 seconds of rest

  1. Glute Bridges (Swiss Ball)
  2. Reverse Hyperextensions (Swiss Ball & Bench)
  3. Resisted Jumping Jacks (band loop)
  4. Donkey Kicks (R) (resistance band)
  5. Donkey Kicks (L) (resistance band)
  6. Sumo squats (kettlebell)
  7. Deadlifts (sandbag)

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR
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