SS37: Better Booty HiiT
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations (with modifications)
- One 20-minute workout
The Workout Breakdown:
Workout: It's a HiiT (20 minutes), consisting of 4 rounds of 7 exercises.
30 seconds of work, 10 seconds of rest
- Glute Bridges (Swiss Ball)
- Reverse Hyperextensions (Swiss Ball & Bench)
- Resisted Jumping Jacks (band loop)
- Donkey Kicks (R) (resistance band)
- Donkey Kicks (L) (resistance band)
- Sumo squats (kettlebell)
- Deadlifts (sandbag)
Equipment:
- Bench
- Resistance band
- Band Loop
- Sandbag
- Swiss Ball
- Kettlebells, Dumbbells
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
