SS34: Shoulders & Chest

SS34: Shoulders & Chest HiiT

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• One 25-minute workout

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The Workout Breakdown:

Workout: It's a HiiT (25 minutes), consisting of 3 rounds of 11 exercises.

35 seconds of work, 10 seconds of rest

1. Burpee Push-Up Twistacles (sandbag)
2. Jump Rope
3. Burpee --> Bicep Curl --> Shoulder Press
4. KB Pirate Ships
5. Push-Up Plus
6. One-Handed KB Swings
7. TRX T-Deltoid Fly
8. (R) Power Laterals
9. (L) Power Laterals
10. Jump Rope
11. Lateral Raises

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Equipment:

• Jump Rope
• TRX
• Sandbag
• Kettlebell
• Dumbbells
• H7 Polar Heart Rate Monitor
• BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR

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Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!

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