SS34: Shoulders & Chest

SS34: Shoulders & Chest HiiT

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 25-minute workout

The Workout Breakdown:

Workout: It's a HiiT (25 minutes), consisting of 3 rounds of 11 exercises.

35 seconds of work, 10 seconds of rest

  1. Burpee Push-Up Twistacles (sandbag)
  2. Jump Rope
  3. Burpee --> Bicep Curl --> Shoulder Press
  4. KB Pirate Ships
  5. Push-Up Plus
  6. One-Handed KB Swings
  7. TRX T-Deltoid Fly
  8. (R) Power Laterals
  9. (L) Power Laterals
  10. Jump Rope
  11. Lateral Raises

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!


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