SS33: True HiiT Workout

SS35: True HiiT Workout

Today's workout features:

  • A 30-minute True HiiT workout
  • A warm-up and cool down
  • Plus: I wear my heart rate monitor to ensure you learn how to approach a true HiiT Workout

*Please Watch SS 25 to learn the definition of a true HiiT Workout.


SS35 True HiiT


Workout Breakdown:

In this workout, I use Sandbag Flips and Jump Rope (Power Jumps) to get anaerobic. For my active rest, I hold a plank. I repeat this for 20 minutes, and then cool down with an easy 5-minute jump rope session.


Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

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