SS35: True HiiT Workout
Today's workout features:
- A 30-minute True HiiT workout
- A warm-up and cool down
- Plus: I wear my heart rate monitor to ensure you learn how to approach a true HiiT Workout
*Please Watch SS 25 to learn the definition of a true HiiT Workout.
Workout Breakdown:
In this workout, I use Sandbag Flips and Jump Rope (Power Jumps) to get anaerobic. For my active rest, I hold a plank. I repeat this for 20 minutes, and then cool down with an easy 5-minute jump rope session.
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
