SS31: Back & Burpees

SS31: Back & Burpees

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• One ~30 min workout

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The Workout Breakdown:

It's 3 tri-sets. I did 3 rounds in about 30 minutes. If you have more time, feel free to do a 4th round.

Do 12 reps of each exercise. Minimize rest between exercises.

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1. R bench row
2. L Bench row
3. Straddle Burpees

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1. Narrow Grip Row
2. Bent Over Row
3. Straddle Burpees

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1. Lats Push Downs
2. Bench Ab Wheel Roll Outs
3. Straddle Burpees

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Equipment:

• Resistance band x 2
• Bench
• Ab Wheel
• Kettlebell
• H7 Polar Heart Rate Monitor
• BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR