SS31: Back & Burpees

SS31: Back & Burpees

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One ~30 min workout

The Workout Breakdown:

It's 3 tri-sets. I did 3 rounds in about 30 minutes. If you have more time, feel free to do a 4th round.

Do 12 reps of each exercise. Minimize rest between exercises.


 

  1. R bench row
  2. L Bench row
  3. Straddle Burpees

  1. Narrow Grip Row
  2. Bent Over Row
  3. Straddle Burpees

  1. Lats Push Downs
  2. Bench Ab Wheel Roll Outs
  3. Straddle Burpees

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR
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