SS30: TRX & Jump Rope Coredio
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 30 workout
- My Cat, Taz
The Workout Breakdown:
Workout: It's an AMRAP (30 minutes). I did 3 rounds in 30 minutes...and my core was on fire!
You will notice I alternate each strength training move with jump rope (I was doing 30 double unders).
Do 10 reps of each TRX exercise
- TRX One Leg Plank with R Knee Tuck
- TRX One Leg Plank with R Knee Tuck
- Jump Rope
- TRX Atomic Pike & Straddle
- Jump Rope
- TRX R Row with Torso Rotation
- TRX L Row with Torso Rotation
- Jump Rope
- TRX R Side Plank with rotation
- TRX L Side Plank with rotation
- Jump Rope
- TRX Exploding Fallout
- Jump Rope
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!