SS29: Arms & Plyos

SS29: Arms & Plyos

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • A 30 workout arms & plyos workout
  • A 5 minute jump rope cool down
  • My interruptive cat, Taz.

The Workout Breakdown:

Workout: 3 to 4 rounds (I was only going to do 3, but then decided to do 4!!!)

Note that I completed 4 rounds in 30 minutes. You will notice I alternate each strength training move with a plyometric exercise.

  1. Triceps Plank Extensions x 10
  2. One arm alternating burpees x 10 total
  3. TRX Biceps x 10
  4. Jumping Lunges x 10 each side
  5. TRX Triceps Extensions x 10
  6. Jump Rope (30 Power Jumps)
  7. 21's Biceps Curls (full, top, bottom) 
  8. Jump Squats x 20
  9. Triceps band pull-downs x 10
  10. Jumping Jack Planks x 20

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!


Video:

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