SS28: TRX Chest & Back AMRAP
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 30 to 35 minute workout
- My Cat, Taz
The Workout Breakdown:
Workout: It's an AMRAP (30 minutes).
Note that I completed 3 rounds in 35 minutes (I kept going until I was done). You will notice I sandwich each strength training move with jump rope (after I was warmed up, I was doing 30 double unders).
- TRX atomic push-ups
- Jump Rope
- TRX Inverted Row
- Jump Rope
- TRX Chest Press to Fall Out
- Jump Rope
- TRX Single Arm Rows
- Jump Rope
- TRX Face Pulls with External Rotation
- Jump Rope
- TRX Alligator
- Jump Rope
- Lat Pulldowns (resistance band)
- Jump Rope
Equipment:
- Jump Rope
- TRX
- Resistance band
- Airex Pad (that's what I used to protect my knees)
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
