SS26: Shoulders & Core HiiT

SS26: Shoulders & Core HiiT

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• 2 workouts
• My Cat, Taz

---

The Workout Breakdown:

Workout 1: Core & Shoulders: 12:30 minutes: 30s Work, 10s Rest, 6 exercises, 3 rounds

1. Plank Shoulder Taps (feet elevated on bench)
2. Plank Unilateral Rear Delt Flys (bench)
3. Bench Jumps
4. Plank Unilateral Rear Delt Flys (bench)
5. Handstand Burpees
6. Plank with Alternating Dumbbell Front Raises (neutral grip)

---

Workout 2: Shoulders Workout: 16:30 minutes: 30s Work, 10s Rest, 6 ex's, 4 rounds

1. Dumbbell Alternating Shoulder Press & Twist
2. TRX Y, T
3. Kettlebell Pirate Ships
4. TRX Face Pulls
5. Lateral Raises
6. Arnold Press

---

Equipment:

• Bench
• Dumbbells
• Kettlebell
• TRX (or resistance band)
• H7 Polar Heart Rate Monitor
• BCAAs

---

Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR

---

Video:

---