SS25: True HiiT

SS25: True HiiT Workout

Today's workout features:

• A lecture on the definition of True HiiT
• A 30-minute SPINNING workout (which includes a True HiiT Workout)
• A warm-up and cool down
• Plus: I wear my heart rate monitor to ensure you learn how to approach a true HiiT Workout

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Equipment:

• I opted to use a SPINNING bike. Don't worry if you don't have one. You can apply this workout to anything that will get your heart rate up to 85% of your max heart rate. Examples include:
  • SPINNING Bike
  • Treadmill (+/- incline)
  • Burpees, Squat Jumps, Sandbag Flipping
  • Jump Rope (double unders)

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  Do you need to buy a SPINNING bike? No. If you belong to a gym, you can use their bikes. If you prefer to exercise in the privacy and convenience of your own home, then I recommend you buy a SPINNING bike. Here is what I suggest:

  • SPINNING Bike <-- This is the Schwinn Brand. Very reputable. Has toe clips for SPINNING shoes. It's <$400.
  • SPINNING Shoes <---- I use and recommend the Sidi brand. I had the cleats installed on the shoes at a bike shop.
  • Gel Seat Cover (optional)
  • Towels
  • Disinfectant Wipes
  • H7 Polar Heart Rate Monitor
  • BCAAs
  • WATCH MY SPINNING LESSON VIDEO to learn how to set up and use your bike.

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR