SS22: Back & Shoulders HiiT
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- A 10-minute cardio workout
- A 16-minute back and shoulder workout
- A 4-minute Anaerobic Finisher workout
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Part 1: 10 minute cardio AMRAP (as many rounds as possible)
- Staggered in/outs (ladder)
- Solid in/outs (ladder)
- Slalom hops (ladder)
- Walk the Plank
- Jump Rope Drills
* Note: Learn how to jump rope by signing up for my free video lessons.
Part 2: Back & Shoulders HiiT: 30 seconds Work, 10 seconds of Rest, 8 exercises, 3 rounds (16 minutes)
- Push-Up Rows (dumbbells)
- Pirate Ships (kettlebell)
- Arnold Press (dumbbells)
- Alternating One-Arm Kettlebell Swings
- TRX I,T,Y's
- Sandbag Flips
- Lateral raises (dumbbells)
- Seated Rows (resistance band)
Part 3: Anaerobic Finisher: 20 seconds Work, 10 seconds Rest (4 minutes)
Alternate the following:
- Mini Trampoline Tuck Jumps
- Burpee Starfish Jumps
Equipment:
- Agility Ladder
- Resistance Band
- TRX
- Sandbag
- Dumbbells
- Kettlebell
- Mini Trampoline
- Pink Jump Rope
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR