SS22: Back and Shoulders HiiT

SS22: Back & Shoulders HiiT 

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • A 10-minute cardio workout
  • A 16-minute back and shoulder workout
  • A 4-minute Anaerobic Finisher workout
  • Plus: I wear my heart rate monitor to ensure I get YOU anaerobic

The Workout Breakdown:

Part 1: 10 minute cardio AMRAP (as many rounds as possible)

  1. Staggered in/outs (ladder)
  2. Solid in/outs (ladder)
  3. Slalom hops (ladder)
  4. Walk the Plank
  5. Jump Rope Drills

* Note: Learn how to jump rope by signing up for my free video lessons.


Part 2: Back & Shoulders HiiT: 30 seconds Work, 10 seconds of Rest, 8 exercises, 3 rounds (16 minutes)

  1. Push-Up Rows (dumbbells)
  2. Pirate Ships (kettlebell)
  3. Arnold Press (dumbbells)
  4. Alternating One-Arm Kettlebell Swings
  5. TRX I,T,Y's
  6. Sandbag Flips
  7. Lateral raises (dumbbells)
  8. Seated Rows (resistance band)

Part 3: Anaerobic Finisher: 20 seconds Work, 10 seconds Rest (4 minutes)

Alternate the following:

  • Mini Trampoline Tuck Jumps
  • Burpee Starfish Jumps

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

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