SS21: Chest and Triceps HiiT (Ladder Edition)
Today's 30-minute workout features:
- My Mother!
- Fan Mail & Hate Mail
- Exercise demonstrations
- Beginner (mom) and Advanced (Sara) versions
- A 5-minute cardio warm-up
- A 20-minute Chest & Triceps HiiT (ladder edition)
- A 4-minute Anaerobic Finisher workout
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Sara's Part 1: Ladder Drills (5 minutes): as many rounds as possible
- March
- High Knees
- Side March
- Out-Ins
- Straddle Hops
- Slalom Hops
- Hopscotch
Mom's Part 1: Cardio Drills (5 minutes): as many rounds as possible
- Walk
- Knees Up
- Side Steps
- Kick Backs
- Forward Kicks
- "The Jane Fonda"
- Forward Punches
Sara's Part 2: Chest & Triceps HiiT (Ladder edition): 30 seconds Work, 10 seconds of Rest, 7 exercises, 4 rounds (19:20 minutes)
- Walking Push-ups (ladder)
- Jumping Jack Planks (ladder)
- Pike Push-Ups
- In & Out Squats (ladder)
- TRX Triceps Extensions
- Flying Killer Plank Thingies (ladder)
- BOSU Super Push-Up Burpees
Mom's Part 2: Chest & Triceps HiiT: 30 seconds Work, 10 seconds of Rest, 7 exercises, 4 rounds (19:20 minutes)
- Chest Press (bench)
- Trampoline
- TRX Triceps Extensions
- Trampoline
- Bench Triceps Dips
- Trampoline
- TRX Chest Press
Sara's Part 3: Anaerobic Finisher: 20 seconds Work, 10 seconds Rest (4 minutes)
Alternate the following:
- Hopscotch (ladder)
- Plyo BOSU Push-Ups
Mom's Part 3: Cool Down
Equipment:
- Agility Ladder
- TRX
- Dumbbells
- BOSU ball
- Mini Trampoline
- Pink Jump Rope
- Bench
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Workout:
Please watch the workout breakdown video first. Then click on the workout and get started!