Back/Shoulders: 20-minute HIIT
40 sec Work, 10 sec Rest, 8 exercises, Repeat 3x, 20 minutes
1. DB Shoulder Presses
2. Jump Rope
3. DB lateral deltoid raises (drop set prn)
4. Posterior Deltoids with band
5. Seated Row (narrow grip) with band
6. Steering Wheels
7. Jump Rope
8. Plank DB alternating rows
