SS19: Core & Plyometrics (BOSU Edition)
Today's workout video features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- A jump rope & BOSU HiiT
- A Core and Plyometrics workout (BOSU edition)
- An Anaerobic Finisher workout
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Part 1: Jump Rope & BOSU HiiT (5 minutes): 30 seconds Work, 10 seconds of Rest
- Skier's Jump
- BOSU toe taps (circular)
- Bell Jump
- BOSU toe taps (circular)
- High Step
- BOSU toe taps (circular)
- 10 Power Jumps --> 10 Bounce Steps
- BOSU toe taps (circular)
Part 2: Core and Plyometrics Workout (BOSU edition): 25s Work, 10s Rest, 8 exercises, 4 rounds
- BOSU Jumping Jack Planks
- BOSU Super Burpes
- BOSU Jumping Side Squats
- BOSU Side Plank Dips (Right)
- BOSU Twisting Pistons with Push-ups
- BOSU Side Plank Dips (Left)
- BOSU Burpee Jump Ups
Part 3: Anaerobic Finisher: 20s Work, 10s Rest, 4 minutes total
Alternate BOSU explosive crossover pushups with BOSU in & out squats
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
