SS18: Total Body (Burpees Edition)

SS18: Total Body (Burpees Edition)

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • An 8-minute jump rope workout
  • An 8-minute total body workout (Burpees edition)
  • An 8-minute Anaerobic Finisher workout
  • Plus: I wear my heart rate monitor to ensure I get YOU anaerobic

The Workout Breakdown:

Part 1: Jump Rope Warm-Up (8 minutes): 30 seconds Work, 10 seconds of Rest, 4 choreographies, 3 rounds

  1. Repeat BS --> AFS --> HS
  2. Repeat 3 BS --> 1 PJ
  3. Repeat AFS (forward) --> 3 PJ --> SS (backward) --> 3 PJ
  4. Repeat 10 BS --> 10 PJ

* Note: Learn how to jump rope in my online Jump Rope Trainer. Get 10% OFF the Jump Rope Trainer with coupon MEMBER-10. Click HERE to learn more about this super fun trainer.


Part 2: Total Body Workout (Burpees edition): 30 seconds Work, 10 seconds of Rest, 4 compound exercises, 3 rounds

  • Burpee --> Twisting Pistons R & L --> 180 Jump Turn and repeat
  • Burpee  --> Push-Up --> Bird-Dog R & L --> Jump Up and repeat
  • Dumbbell Burpee  --> Push-Up --> Row R & L --> Get Up --> Hammer Curl --> Overhead Press (neutral grip) and repeat
  • Medicine Ball Burpee  --> Triceps Push-Up --> Get Up --> Squat Front Punch -->  and repeat

Part 3: Anaerobic Finisher: 30 seconds Work, 10 seconds Rest


Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

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