SS18: Total Body (Burpees Edition)
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- An 8-minute jump rope workout
- An 8-minute total body workout (Burpees edition)
- An 8-minute Anaerobic Finisher workout
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Part 1: Jump Rope Warm-Up (8 minutes): 30 seconds Work, 10 seconds of Rest, 4 choreographies, 3 rounds
- Repeat BS --> AFS --> HS
- Repeat 3 BS --> 1 PJ
- Repeat AFS (forward) --> 3 PJ --> SS (backward) --> 3 PJ
- Repeat 10 BS --> 10 PJ
* Note: Learn how to jump rope in my online Jump Rope Trainer. Get 10% OFF the Jump Rope Trainer with coupon MEMBER-10. Click HERE to learn more about this super fun trainer.
Part 2: Total Body Workout (Burpees edition): 30 seconds Work, 10 seconds of Rest, 4 compound exercises, 3 rounds
- Burpee --> Twisting Pistons R & L --> 180 Jump Turn and repeat
- Burpee --> Push-Up --> Bird-Dog R & L --> Jump Up and repeat
- Dumbbell Burpee --> Push-Up --> Row R & L --> Get Up --> Hammer Curl --> Overhead Press (neutral grip) and repeat
- Medicine Ball Burpee --> Triceps Push-Up --> Get Up --> Squat Front Punch --> and repeat
Part 3: Anaerobic Finisher: 30 seconds Work, 10 seconds Rest
- Alternate Jump Rope with BOSU Jumping Side Squats
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR