SS17: Spinning HiiT

SS17: Spinning HiiT

Today's workout features:

• A 20-minute Spinning HiiT
• A warm-up and cool down
• Stretching
• Foam Rolling
• Plus: I wear my heart rate monitor to ensure I get YOU anaerobic

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The Workout Breakdown:

• 20 minutes of HiiT Spinning

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Equipment:

• Do you need to buy a SPINNING bike? No. If you belong to a gym, you can use their bikes. If you prefer to exercise in the privacy and convenience of your own home, then I recommend a SPINNING bike.

  • SPINNING Bike <-- This is the Schwinn Brand. Very reputable. Has toe clips for SPINNING shoes. It's <$400.
  • SPINNING Shoes <---- I use and recommend the Sidi brand. I had the cleats installed on the shoes at a bike shop.
  • Gel Seat Cover (optional)
  • Towels (2)
  • Disinfectant Wipes
  • H7 Polar Heart Rate Monitor
  • BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR