SS12: Glutes HiiT (Kettlebell Edition)
CHANGES!
I wrote, filmed and edited this workout myself, just like I did for my old videos on YouTube. It features:
- Fan Mail & Hate Mail
- Exercise demonstrations (with substitutions)
- A jump rope warm-up
- Glute activation exercises
- Glutes workout (kettlebell edition).
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Part 1: Jump Rope Warm-Up (2 minutes)
Part 2: Glute activation exercises
- X-Band Walks
- Glutes Bridging (bilateral and unilateral)
Part 3: Glutes Workout: 35 seconds Work, 10 seconds Rest, 6 Exercises, Repeat 4 times
- Sumo squats
- Alternating 1-arm kettlebell swings
- Right Single Leg Deadlift
- Left Single Leg Deadlift
- Squats
- Squat Jumps
Equipment:
- 2 Kettlebells (or 2 Kitty Litter Jugs)
- Dumbbells
- Bench
- Pink Jump Rope
- Resistance Band
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
