Glutes: 20-minute Medicine Ball HIIT
40 sec Work, 10 sec Rest, 6 exercises, Repeat 4x, 20 minutes
1. Med Ball Squat Thrusters
2. Jump Rope
3. Side-to-Side med ball Lunges with overhead press in transition
4. Toe Taps Med Ball
5. Med Ball Glute Bridges
6. Med Ball Squat with alternating torso rotation & overhead press
