Jump Rope 10-minute HiiT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. HS 3. BS/HS 4. Skier’s 5. Travelling skier’s 6. 360 R 7. 360 L 8. X-foot cross 9. Twister 10. AFS 11. Straddle Jump 12 ...[Read More]
Jump Rope 10-minute HiiT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. HS 3. BS/HS 4. Skier’s 5. Travelling skier’s 6. 360 R 7. 360 L 8. X-foot cross 9. Twister 10. AFS 11. Straddle Jump 12 ...[Read More]