Total Body Circuit: 25-Minute HiiT 50 sec Work, 10 sec Rest, 6 exercises, 4 x 1. Jump Rope 2. Unilateral Chest Press on a ball 3. KB Swings (alternating arms) 4. Squat with alternating KB rows (drop K ...[Read More]
Total Body Circuit: 25-Minute HiiT 50 sec Work, 10 sec Rest, 6 exercises, 4 x 1. Jump Rope 2. Unilateral Chest Press on a ball 3. KB Swings (alternating arms) 4. Squat with alternating KB rows (drop K ...[Read More]