Back/Shoulders: 20-minute HIIT 40 sec Work, 10 sec Rest, 8 exercises, Repeat 3x, 20 minutes 1. DB Shoulder Presses 2. Jump Rope 3. DB lateral deltoid raises (drop set prn) 4. Posterior Deltoids with b ...[Read More]
Back/Shoulders: 20-minute HIIT 40 sec Work, 10 sec Rest, 8 exercises, Repeat 3x, 20 minutes 1. DB Shoulder Presses 2. Jump Rope 3. DB lateral deltoid raises (drop set prn) 4. Posterior Deltoids with b ...[Read More]