Glutes: 20-minute Medicine Ball HIIT 40 sec Work, 10 sec Rest, 6 exercises, Repeat 4x, 20 minutes 1. Med Ball Squat Thrusters 2. Jump Rope 3. Side-to-Side med ball Lunges with overhead press in transi ...[Read More]
Glutes: 20-minute Medicine Ball HIIT 40 sec Work, 10 sec Rest, 6 exercises, Repeat 4x, 20 minutes 1. Med Ball Squat Thrusters 2. Jump Rope 3. Side-to-Side med ball Lunges with overhead press in transi ...[Read More]