Core Challenge | Dr. Sara Solomon

Login

Start Today

Current Status

Not Enrolled

Price

Free

Get Started

Login to Enroll

Program Content

Expand All

Start Here 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Equipment Checklist

Weekly Schedule

Join the Core Challenge Facebook Group

How to Win 🏆

Day 1 and 21 Assessments

WEEK 1 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

Day 1: The Core Triad

Day 2: Single Arm Banded Suitcase Carry (20-25%)

Day 3: LISS Cardio of Choice

Day 4: L-Sit Prep

HELP! I have PAIN with the L-Sit Prep

Day 6: Jump Rope HIIT &/or Compression Drills

WEEK 2 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

Day 1: Core Triad Progressions

Day 2: Single Arm Banded Suitcase Carry (30-35%)

Day 3: LISS Cardio of Choice

Day 4: Compression Drills

Day 6: Jump Rope HIIT &/or L-Sit Prep

WEEK 3 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

Day 1: Core Triad Progressions

Day 2: Single Arm Banded Suitcase Carry (37.5%)

Day 3: LISS Cardio of Choice

Day 4: L-Sit Prep

Day 6: Jump Rope HIIT &/or Compression Drills